The work out works with my schedule as I have a baby. It doesn’t take a lot of my time, but I FEEL the results. More than just working out, mark offers me an entire plan for eating and support. I also like that Mark knows what he is talking about and I can just easily follow the plan no-brainer! One thing to check of my list every morning as I work full time and have a baby! I love the feeling when I wake up and feel my muscles a little sore. makes me know the the 30 minute work out worked! People at work and my husband have told me I look slimmer.