30 minute exercise program that will change the way you look, without changing the way you live.

Today's Exercises

Watch this video Demonstration of today's exercises. Choose the level that best suits your needs.

Level One Beginners
Level Two Intermediate
Level Three Advanced

Music/Timer

This music timer will guide you as you perform each excercise.

The timer will take you through today's exercises once. Complete three times, resting one minute between each round.

Today's Program: Strength - Core & Arms

30 Seconds Push Up Jack
15 Seconds Rest
30 Seconds Staggered Stance Retraction Left
15 Seconds Rest
30 Seconds Staggered Stance Retraction Right
15 Seconds rest
30 Seconds Back Pillar Hold
15 Seconds rest
30 Seconds Squat Tuck Jump
For Your Safety: If you experience any pain during an exercise, first ensure that your form matches that of the video, slow down, shorten range of motion or choose a lower ability level. This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Do not begin a diet or exercise program without a physician’s approval. The user of this program is at the sole risk of its recipients. The author is neither responsible nor liable for any harm or injury resulting for the use of any of the nutritional programs provided.
©2011 Mark Haner of Haner Fitness,LLC